Understanding if alkaline water is good for you, you must have an understanding of exactly what alkaline water is.
The simple answer is yes. Water makes up upwards of over 50% of the average human body.
Alkaline Water is also known by several other names such as ionized water, structured water and kangen water. All refereeing to the same type of water. One of the major differences between this type of water and traditional water, or more specifically typical tap, spring, or bottled water is that it has undergone a physical process that has introduced additional electrons to the water structure giving it an advantage compared to unstructured water to replenish and hydrate the body in ways unknown just a few short decades ago.
There are many additional documented advantages to using water that has a high alkalinity and has undergone ionization. Alkalinity in water describes the characteristics that help to restore the ph balance in the body, and restore it to an optimal balance.
The ionization process that re-structures the water by charging the particles creates a more vibrant water that is multi purpose and better suited to restore you after work outs, revitalize you first thing in the morning, and balance you throughout the day.
There are also many other benefits to using structured water. That range from cooking, cleaning, agriculture, health and life long longevity.